Lava Cake (aka Lava Bowl

This is a quick and easy recipe that will satisfy your chocolate craving. Top it with banana nice cream and you have an amazing dessert.

Ingredients

  • ½ banana (or you may use 2 tbsp applesauce)
  • ¼ tsp vanilla
  • ½ tablespoon maple syrup
  • 2 tablespoons oat, wheat, or other flour
  • ½ tablespoon cacao powder
  • ¼ tsp baking powder
  • Pinch of salt


Instructions

  1. Smash the ½ banana in a microwavable bowl.
  2. Add the other ingredients and stir.
  3. Top with a dark chocolate square or shaved chocolate. (This step is not necessary if you want less fat.)
  4. Cook in the microwave for 50 to 60 seconds.


Notes

  • Add some chopped walnuts to give your lava cake some nutty goodness.
  • Top with vanilla "nice" cream for an amazing taste experience that defies its nutritional goodness.