Want to learn how to quickly prepare cheap and healthy meals? You've come to the right place!

Save $100s per month and feel great!

We are passionate about helping people learn to eat cheap healthy! Yes, you can save lots of money on your food costs while potentially preventing, reducing, and reversing chronic illness. Click below to sign up for our FREE self-paced online course.
Sign Up

Let us teach you how to eat well, feel great, and save money!

  • Eat Well!

    Learn how to prepare wholesome, tasty, satisfying foods in a way that can meet a variety of taste preferences and nutritional needs.

  • Feel Great!

    Learn about the addictive foods that lead to overeating, weight gain, and chronic diseases—and how to break free from them and feel great!

  • Save Money!

    We will bust the myth that eating healthy is too expensive! Learn how a predominantly plant-based diet can save you hundreds per month.

Instructors

Marilyn Clark

Marilyn has had a lifelong love of studying nutrition and cooking healthy meals for her family after overcoming her own battle with obesity, insulin resistance, food addiction, and an eating disorder. She enjoys analyzing and maximizing nutritional value while keeping family meals budget-friendly. She has a master’s degree from the University of Nebraska in Family and Consumer Science Education, is a graduate of Dr. Will Bulsiewicz Plant-Fed Gut Masterclass and a graduate of Chef AJ's 21-Day Ultimate Weight Loss Challenge. She has many years of experience teaching at the college level and designing curriculum for both in-person and online courses. In 2023, she and her husband launched For the Weakest LLC (fortheweakest.com), combining their shared passion with their vast work and life experience to help others optimize their health through better nutrition. They enjoy teaching nutrition and cooking classes to various community groups in Pocatello, Idaho, including to patients in the Pritikin Intensive Cardiac Rehabilitation program at the InterMountain Medical Clinic.

Mike Clark

Driven by a family history of diet-related chronic illness, Mike is a dedicated advocate for nutritional health. He is a certified McDougall Starch Solution professional and well-versed in plant-based nutrition, drawing from both personal experience and extensive study of foundational texts like Eat to Live, How Not to Die, The Pleasure Trap, and Proteinaholic. With an MBA from Stanford, Mike brings a combined 34 years of process-improvement experience to his work, spanning 16 years in high-tech supply chain and project management, followed by 18 years as a business instructor and curriculum designer at BYU-Idaho. In 2023, he and his wife launched For the Weakest LLC (fortheweakest.com), combining their shared passion with their vast work and life experience to help others optimize their health through better nutrition. They enjoy teaching nutrition and cooking classes to various community groups in Pocatello, Idaho, including to patients in the Pritikin Intensive Cardiac Rehabilitation program at the InterMountain Medical Clinic.

Testimonials

“The class was so enjoyable and even though I felt like I had a good base of knowledge, I came away feeling like I still learned so much about food and our bodies. It definitely makes me want to be more aware. The food was delicious and they made me feel like cooking this way is doable!”

Emilee

“Thank you Mike and Marilyn! I have wanted to change my food habits and make healthier choices, and I learned how by attending a Fortheweakest workshop. I learned that legumes and pulses are delicious, highly nutritional—and easy to prepare! It was a fun night of learning with quick easy prep demos and healthy feasting! Marilyn and Mike are a great resource! Highly Recommend.”

Pam

“I attended the classes to gain more information, not to completely change my eating habits. I am so glad I did. I came away with many new tips, ideas, and delicious recipes. My favorite class was the one on healthy "sweet hacks" with the amazing "nice cream" (no-sugar, banana-based frozen soft serve).”

Lorinda

“When Marilyn told us that potatoes are very healthy if you don't add butter or sour cream, I told her, "You can't eat potatoes without them." Well, she made dinner in our home the next night: baked potatoes with freshly cooked lentils and a creamy plant-based herb gravy (and a bunch of steamed broccoli). I was wrong! The food was amazing! And I felt so good after eating this meal. ”

Spencer

“Thank you so much for this course, Marilyn and Mike. I really enjoyed it. I appreciated especially learning about the research and I actually read several of the reference books that you recommended. My favorite part though was the practical knowledge. During classes we made sample meals and tried them. Every week I would try to incorporate some aspect into my home cooking. Thank you. It was wonderful!”

Erin

“Not only do we often cook many of the recipes that Mike and Marylin shared with us, but they have become some of our favorites and go-to staples. They are straightforward and relatively simple. Learning to stock up and utilize dry goods, such as beans and lentils, has been kind to our budget and our stomachs. They are a much more convenient and sanitary source of protein than animal products. We love to make the plant-based gravy. We make it large batches, eat it all week long and freeze the rest! We can honestly tell a difference after each meal. We feel less tried and heavy. I highly recommend their approach to cooking and nutrition.”

Lara

Located in Idaho? Interested in an in-person course?

Contact us to learn about our FREE 4-session in-person course. Or feel free to contact us if you have any other questions. We are hear to help you with your nutritional health goals.

Contact Us