Quinoa

"Quinoa (pronounced KEEN-wah) is a highly nutritious, gluten-free pseudocereal seed native to the Andes, consumed like a grain. It is a complete protein containing all nine essential amino acids, along with high fiber, iron, and magnesium. Known for its nutty flavor and fluffy texture, it is popular in salads and as a rice substitute" (Source: Google AI Overview). 

Considered a "super grain," quinoa has a superior nutrient profile and lower glycemic index than most all rices, but it does cost a bit more. Quinoa is fast and easy to prepare.

Method 1: Instant Pot

  1. Rinse 1 cup of quinoa thoroughly in a fine-mesh sieve to remove bitter saponins.
  2. Combine with 1 1/4 to 1 1/2 cups of water or broth in the Instant Pot.
  3. Pressure cook for 2-3 minutes.
  4. Let it rest for 10 minutes then release any remaining pressure. Fluff with a fork.

Method 2: Stovetop

  1. Rinse 1 cup of quinoa thoroughly in a fine-mesh sieve to remove bitter saponins.
  2. Combine with 2 cups of water or broth in a saucepan. Bring to a boil, cover, and simmer on low for 15 minutes. 
  3. Let it rest covered for 5–10 minutes, then fluff with a fork.